Dr. McDougall's Health & Medical Center
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PostPosted: Thu Sep 10, 2009 7:05 pm 
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Joined: Fri Nov 07, 2008 11:01 am
Posts: 140
Location: Northern California
Looking good, Letha. I'm sending you BIG back pats for your perseverance and for all that you have given to the rest of us.

Happy Anniversary!


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PostPosted: Thu Sep 10, 2009 8:04 pm 
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Joined: Mon Sep 22, 2008 6:24 am
Posts: 1267
Letha, happy anniversary and wow. If you didn't say both photos were of you, I wouldn't have thought the photos were of the same person! Keep up the amazing journey and thank you a million times over for sharing your insights, struggles, & perserverence with us.

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PostPosted: Thu Sep 10, 2009 9:34 pm 
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Joined: Wed Dec 20, 2006 9:08 am
Posts: 1112
Location: San Francisco
Congratulations Letha on your success and Happy 1 Year Anniversary! Thanks for being so inspiring, kind, supportive, and positive. Your recipe blog and journal entries have helped me a lot. You have given so much to this board and helped so many, thank you! We're all so happy for you. Hope you're enjoying your anniversary. Look forward to your future posts. :thumbsup:

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PostPosted: Thu Sep 10, 2009 10:27 pm 
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Joined: Sun Oct 29, 2006 3:23 pm
Posts: 914
Letha, your post made me feel like crying, I am so touched. And I congratulate you not only on your progress, but also on your courage to share your photos because the transformation that has already occurred in you is just awesome. You look so much healthier and thinner, yes, and also younger. I will look forward to your September, 2010 testimonial post and will be rooting for you every step of the way.
Hugs!
Kathy

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 Post subject:
PostPosted: Thu Sep 10, 2009 10:56 pm 
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Joined: Sat Jan 10, 2009 7:36 am
Posts: 1318
Location: Traveling North America
WOW!!! You go girl!! I am impressed beyond words at your dedication and determination. Congratulations. And thanks for being such a shining example and for all your great food posts.


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 Post subject: re:
PostPosted: Fri Sep 11, 2009 12:16 pm 
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Joined: Wed Jun 24, 2009 10:10 am
Posts: 53
Hi Letha,

Congratulations on your progress. If you're looking for an exercise routine you might see if there are any water aerobics classes you could do. They are pretty low impact and still decent cardio. Either way you're doing amazing.

Thank you so much for sharing your story. :D


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 Post subject:
PostPosted: Fri Sep 11, 2009 5:24 pm 
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Joined: Sat Nov 04, 2006 4:50 pm
Posts: 163
Location: alexandria, va
Letha,
Thank you and deepest congratulations! You look marvelous.
Cynthia


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 Post subject:
PostPosted: Fri Sep 11, 2009 7:09 pm 
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Joined: Sun Dec 14, 2008 11:10 pm
Posts: 38
WOW!! You're doing wonderful! :)

The black pants and bare feet reminded me of me. :lol:


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PostPosted: Fri Sep 11, 2009 7:36 pm 
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Joined: Sat Jun 07, 2008 6:09 am
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Location: SF Bay Area
Wow, you are such an amazing woman! Congrats on the year anniversary, you are doing soo amazing, you just gave me the kick in the pants I need to stop feeling sorry for myself. I just need to do it!


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PostPosted: Sat Sep 12, 2009 1:52 pm 
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Joined: Mon Jan 05, 2009 10:56 am
Posts: 852
Can't add much more by way of congratuations than what already has been said.

Just wanted to say, though, we are very fortunate to have you with us with your continual inspiration and support.

Wishing you continued health and happiness in the many years to come.


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 Post subject:
PostPosted: Sun Sep 13, 2009 10:47 am 
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Joined: Sat Jun 30, 2007 5:42 am
Posts: 126
Location: Northern Virginia
Absolutely fantastic, Letha!

The very first books I read on diet and nutrition are by Dr. Gabe Mirkin. He claimed that it is very very difficult to lose 100 pounds, and to keep them off. You are the living proof that it is not only possible, but that one can go so much farther. Congratulations!

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 Post subject:
PostPosted: Sun Sep 13, 2009 12:03 pm 
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Joined: Thu Oct 19, 2006 2:11 pm
Posts: 1071
Location: Indiana
Way to go Letha!!

You look fantastic!! Thank you so much for sharing.


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 Post subject:
PostPosted: Sun Sep 13, 2009 1:13 pm 
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Joined: Thu Oct 19, 2006 8:19 pm
Posts: 817
Congratulations on the great results. Happy Anniversary. And thanks for all the great posts in the last year.

Steve


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 Post subject:
PostPosted: Sun Sep 13, 2009 2:34 pm 
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Joined: Thu Sep 03, 2009 9:13 pm
Posts: 248
Location: BC Canada
You are a true inspiration! Happy Anniversary.I look forward to joining you in your next year of McDougalling.

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 Post subject: Hi Letha
PostPosted: Mon Sep 14, 2009 7:32 am 
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Joined: Sun Feb 17, 2008 3:45 pm
Posts: 5890
Location: Pacifica, CA
Congrats on your newest milestone. You continue to inspire us all. September is coming fast and I expect you will blow us away once again.
f1jim

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While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at http://www.drmcdougall.com/star.html Scroll to James Brown


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