Dr. McDougall's Health & Medical Center
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 Post subject: Re: Much better but not all the way there yet......
PostPosted: Mon Mar 12, 2012 6:30 am 
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Joined: Tue Aug 31, 2010 11:12 am
Posts: 162
Wow! You look(and look like you feel)great! Congrats! What great numbers!


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 Post subject: Re: Much better but not all the way there yet.....(UPDATE)
PostPosted: Fri May 18, 2012 5:09 pm 
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Joined: Mon Jan 28, 2008 3:10 pm
Posts: 63
Location: Florida
Today, I weighed 169 pounds -- I last weighed that when I was a heavy 16 year old.

One month ago, I joined a weight reduction program through my medical insurance (we have retirement medical through my former employer who is well known due to a little oil spill in the Gulf of Mexico). They sent me a pedometer and a scale for free. Both are Internet connected wirelessly through my laptop. So whenever I weigh myself it is immediately sent to a database on the Internet where I can view it through a website (it is private to me through a userid and password) and the same for the pedometer which doesn't even have a display. I will get 500 wellness points for finishing the program (my wife and I each need to have 1000 points each year to keep low copay and low deductibles).

I have been more active in the garden and bicycling which has helped. And I eat a little less fruit and less brown rice.


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 Post subject: Re: Much better but not all the way there yet.....(UPDATE)
PostPosted: Wed May 23, 2012 12:05 pm 
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Joined: Wed Feb 20, 2008 1:47 pm
Posts: 2137
Location: Georgia
dlhanson wrote:
Today, I weighed 169 pounds -- I last weighed that when I was a heavy 16 year old.

One month ago, I joined a weight reduction program through my medical insurance (we have retirement medical through my former employer who is well known due to a little oil spill in the Gulf of Mexico). They sent me a pedometer and a scale for free. Both are Internet connected wirelessly through my laptop. So whenever I weigh myself it is immediately sent to a database on the Internet where I can view it through a website (it is private to me through a userid and password) and the same for the pedometer which doesn't even have a display. I will get 500 wellness points for finishing the program (my wife and I each need to have 1000 points each year to keep low copay and low deductibles).
Congratulations, you look great! That is amazing what your health plan does! I wonder if there isn't someone somewhere that I could have scale and pedometer hooked up with just for motivation and feedback. Does anyone know? I've never heard of that! Take care, Laura
I have been more active in the garden and bicycling which has helped. And I eat a little less fruit and less brown rice.

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Take care, LauraA

"ON PLAN, AND PLANNING TO STAY THAT WAY!"
Letha


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 Post subject: Re: Much better but not all the way there yet......
PostPosted: Wed Jun 20, 2012 1:47 pm 
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Joined: Thu Oct 26, 2006 11:45 am
Posts: 112
Location: Albuquerque, NM - USA
You look good and happy. What a long journey....but well worthwhile.

:-)
Atheria

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Atheria - http://bridge4spirit.wordpress.com


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 Post subject: Re: Much better but not all the way there yet......
PostPosted: Wed Jun 20, 2012 6:54 pm 
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Joined: Wed May 30, 2012 4:18 pm
Posts: 125
Location: Northern Illinois
You look great! I look forward to sharing my "after" pictures some day as well!


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