S B wrote:
HOW full (or empty) of food and liquid are we SUPPOSED to be when calculating our Body Mass Index (BMI) numbers?
My best friend's mother (a nurse of decades) once weighed me in the morning, after sitting around a while, using the bathroom, etc. but she was upset that the number wouldn't be quite right because I had eaten an apple by then and couldn't really take off my p-js for her.
You want to be as empty as possible. Your BMI doesn't include all the extra stuff inside of you (water, apples), just your body's actual composition. So . . . keep doing what you're doing!