Appear to be shrinking but no significant weight lost yet?!
Posted: Thu Feb 27, 2014 8:04 pm
I have been on the MWL plan for 3 weeks as of this weekend. My goal is to lose 22 pounds. So far I have lost possibly a couple of pounds-need to change my weigh-in method-have been doing it with clothes on so not getting a reliable read. Since beginning, my waist is down about an inch and all the extra fat that I can pinch appears to be shrinking (there seems to be less to pinch nearly every day-just using my fingers not calipers). Does this mean I am "on the right track" even though the scale barely reflects that yet? Or does it mean I need to increase the green and yellow veggies and cut back on starches/grains/etc. I have never before had this much weight gained & therefore to lose! I would love to hear your opinions on this matter please. Thank you in advance for your reply! Bless!