I've been doing the MWL now for almost 2 months. I have lost weight, but am now finding myself struggling to stay on task. I really miss having some flour products, so I think I will do the regular program now, and see how things go. I hope to try some of the recipes from my new book: Everyday Herbie.....which is plant based. Thanks for all the encouragement I have received here at MWL.
I do MWL 5-7 days a week. I allow myself 1 or 2 days a week, SOME weeks to do regular McDougall. I try to plan my regular McD days around when I may have to eat out. OR just to feed my pasta craving. I think the secret is to make a PLAN. Know that on Tuesday of next week I'm going to eat ______________, which is not MWL.
The scales will soon tell you if regular McD will work for you.