Dr. McDougall's Health & Medical Center
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 Post subject: Re: June 2012!! MWL Weigh In Group! Summer move on!!
PostPosted: Mon Jul 02, 2012 8:27 am 
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Joined: Sun Mar 04, 2012 3:10 pm
Posts: 92
Location: Denton, TX
Ack! This past week was a little hectic and I TOTALLY SPACED checking in here. Too bad, because I lost 5.2 lbs!!!

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Started McDougall (MWL) on 3/14/12 (at 316.4 lbs).
Highest weight ever: 327 (fall of 2011)
Also aspartame free (except for an occasional piece of gum) since 3/14/12!
5'9" tall, 44 years old.
Progress photos: http://changes23.blogspot.com/


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 Post subject: Re: June 2012!! MWL Weigh In Group! Summer move on!!
PostPosted: Mon Jul 02, 2012 8:30 am 
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Joined: Wed Jun 06, 2012 11:34 am
Posts: 158
km23 wrote:
Ack! This past week was a little hectic and I TOTALLY SPACED checking in here. Too bad, because I lost 5.2 lbs!!!


Wow!!!! Way to go!!!

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 Post subject: Re: June 2012!! MWL Weigh In Group! Summer move on!!
PostPosted: Tue Jul 03, 2012 3:36 pm 
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Joined: Sun Jul 01, 2012 9:05 pm
Posts: 91
Hi. I am new to this forum, and wanted to introduce myself and dive in. I went vegetarian/ mostly vegan in April. I have lost some inches, but not much weight.

I know I am slowly healing by eating plant foods, but I need to get the weight off. I weighed 212 pounds in April, and I am 5'5". Obese city. I weighed 199.2 today. Great, but still obese.

I really hope that this plan will do the rest of the job of slimming me down. I will be 50 years old soon, and want to spend the second half of my life healthy and in less pain from the weight and old injuries.

This whole plan makes sense to me! :)

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 Post subject: Re: June 2012!! MWL Weigh In Group! Summer move on!!
PostPosted: Tue Jul 03, 2012 4:54 pm 
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Joined: Wed Jun 06, 2012 11:34 am
Posts: 158
amethyst11 wrote:
Hi. I am new to this forum, and wanted to introduce myself and dive in. I went vegetarian/ mostly vegan in April. I have lost some inches, but not much weight.

I know I am slowly healing by eating plant foods, but I need to get the weight off. I weighed 212 pounds in April, and I am 5'5". Obese city. I weighed 199.2 today. Great, but still obese.

I really hope that this plan will do the rest of the job of slimming me down. I will be 50 years old soon, and want to spend the second half of my life healthy and in less pain from the weight and old injuries.

This whole plan makes sense to me! :)


Welcome! You've come to the right place! Glad to have you here.

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Amanda Newcomer

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 Post subject: Re: June 2012!! MWL Weigh In Group! Summer move on!!
PostPosted: Tue Jul 03, 2012 5:13 pm 
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Joined: Tue Dec 20, 2011 5:09 pm
Posts: 1498
amethyst11 wrote:
Hi. I am new to this forum, and wanted to introduce myself and dive in. I went vegetarian/ mostly vegan in April. I have lost some inches, but not much weight.

I know I am slowly healing by eating plant foods, but I need to get the weight off. I weighed 212 pounds in April, and I am 5'5". Obese city. I weighed 199.2 today. Great, but still obese.

I really hope that this plan will do the rest of the job of slimming me down. I will be 50 years old soon, and want to spend the second half of my life healthy and in less pain from the weight and old injuries.

This whole plan makes sense to me! :)


Welcome to the forum and dr. McDougalls plan!

We have a new thread every month. Come on over to July and introduce yourself :cool: viewtopic.php?f=11&t=30406

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 Post subject: Re: June 2012!! MWL Weigh In Group! Summer move on!!
PostPosted: Tue Jul 03, 2012 8:10 pm 
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Joined: Sun Jul 01, 2012 9:05 pm
Posts: 91
Earthangel and Debbie...thank you for the welcome's. I just noticed as I logged in that I had posted in the June thread. Doh! Off to a great start. lol

I will cut and paste it to the July thread. :)

Thanks again...

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