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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Wild4Stars wrote:No change again this week.
I'm curious if anyone has a BMI target goal? Or does everyone strictly look for a number on the scale?
My current BMI is in the middle of the healthy range, but I'm looking to be at the low end of the healthy range.
lmggallagher wrote:I am still not posting weight. I am up significantly just now. However, I am sure it's water retention due to the salt rinses my dentist is making me do. This is just while my pain is way up from a dental procedure. I thought maybe I could forgo the rinse and did drop down more tan 4 pounds but the pain doubled so back to the salt water. Dang it, I am not even swallowing it - but also retain when I have high pain just generally. So all and all I don't want to skew our progress from a temporary uncontrollable weird thang!
Everyone seems to be doing really well and that is soooo good to see!