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For the last 4 weeks I have been doing what I call Buddha bowels for meals very mcdougall friendly, I feed a large family so I prepare a big pot of starch ( potatoea,rice ,quinoa whatever grain I feel like) a legume always from dry state seasoned( lentils,split peas,black beans,pinto whatever I want) then a pot of a steam veggie with greens, plus cut up raw veggies and salsa.for the sad eaters of the household sometimes I do meat for them and they can have dressing,sour cream with theirs!! so we put the startch first in our bowel then top it with the beans then steam veggies plus the raw veggies then salsa or pickeled veggies and its wonderful and never the same.. easy to put that out for everyone.

Yummy! You have a good system, Fussit!

Thank you no over thinking at all! in 4 weeks my health has improved greatly!! I do not wiegh myself (bad old dieting days) this is for life! But I have gone from size 5 x to a loose 3x.. so that works for me..

Sounds like you are doing great! I am enjoying the layers of food too!

Um, you may want to correct the spelling on this.

Hee-hee-hee, that took me a moment--and then I started crying laughing. Thanks everyone for all of the tips, inspiration, and laughs! I ♥love♥ this forum.