Hey UKGirl! I am from 30bad too!!!! I still go on there.. even if they don't want me
Naaa I haven't gotten any heat so far... I told them I am eating cooked now, and they were kind. Even Durianrider and Free say if you must eat cooked to get the carbs in, do it! Just stay lowfat, so its kinda similar, I think.... And honestly my cron~o~meter looks more 801010 then when I was eating raw!!! I love
eating raw, and a lot of my foods are still raw, aside from taters and soups... I think 'whole~food~carbs' are key!!!!
I felt amazing when I first did lfrv, but after a few months I started binging. Not sure why no amount of fruit satisfied me... I did lose in the beginning but I think cuz I was not eating enough cals??? And my exercise was sooo minimal by the end....Just stuffed myself and didn't wanna move anymore.
So I was finally introduced to this way~o~eating. Ummmm, I feel amazing!!! And I lost weight!!! I am eating all I want, and I am soooo satisfied!!! Not only the bloating water retentive feeling but I believe excess fat too!!! Still have a slight tummy but I have only been eating this way for a few months.. So lets see what a few more months do!
I said this before, but I'll say it again, I think lots~o~fruits (30bad) are for the extreme exercisers.... and this lovely
way~o~eating of starches are perfect for wanting to be lean without hours of exercise...
I am happy, I think this is easier
. I know...what a lazy person I am right?!?!?lol