March 2012!! MWL Weight Loss Group: Weekly Weigh In

Rosey · **Joined:** Tue May 10, 2011 2:17 pm **Posts:** 1719

[quote="Debbie"]Great job everyone!! Great way to end March's tally.

Please remember to report the total weight lost for the week. Reporting what you weigh is perfectly okay, but I only need the actual pounds lost. Otherwise I have to go back several pages looking for the previous weeks weight and do the math, and that gets time consuming. LOL Thank you.

Here comes April. Please look for the thread to be called No Excuses!!! [quote]

I put 1lbs lost after I put the weight but it is there. SMILE.

Debbie · **Joined:** Tue Dec 20, 2011 5:09 pm **Posts:** 1501

Rosey wrote:

I put 1lbs lost after I put the weight but it is there. SMILE.

yep you did :cool:

AnneC · **Joined:** Fri Jan 06, 2012 9:21 pm **Posts:** 73

Knut wrote:

Dropped 7 lbs this week... 3 lbs below my goal of 195. Time to go off the MWL Plan, eat more off the regular plan, and cut back on my exercise regimen. Best of luck to everyone...
...

Knut - You've dropped so much weight so quickly, it is amazing. I'm no expert by any means, having only been on this program for a little under 3 months, but I do know that the weight can come back on even faster than it comes off. Why not gradually cut back on your exercise regimen first, while continue eating on the MWL plan. Once you are at a sustainable exercise plan, then make the move to the regular McDougall if you are still losing weight. Just a thought. AnneC

scooterpie · **Joined:** Sun May 15, 2011 9:08 am **Posts:** 918

Thank you Debbie for keeping up and reporting this. I appreciate your efforts. This little group is highly motivating to me.

Congrats to everyone--keep up the good work!

Debbie · **Joined:** Tue Dec 20, 2011 5:09 pm **Posts:** 1501

scooterpie wrote:

Thank you Debbie for keeping up and reporting this. I appreciate your efforts. This little group is highly motivating to me.

Congrats to everyone--keep up the good work!

Awe...shucks

Thank you. Its a very motivating group, isnt it?

Heres the new weigh in thread for April. THE NO EXCUSES MONTH!!
viewtopic.php?f=11&t=28627

redhairrising · **Joined:** Fri Jan 27, 2012 10:20 am **Posts:** 146

Thank you Debbie so much for this!!!! I will be more organized, I don't wanna make this anymore difficult for you hahaha. In April I will be doing it right darn it!

Debbie · **Joined:** Tue Dec 20, 2011 5:09 pm **Posts:** 1501

redhairrising wrote:

Thank you Debbie so much for this!!!! I will be more organized, I don't wanna make this anymore difficult for you hahaha. In April I will be doing it right darn it!

No worries. I put out reminders often anyway. :lol:

tornadoalley · **Posted:** Thu Apr 05, 2012 2:44 am

I cannot get past 181.0 no matter what I do. I am tired of this long long stall.
:-(

dlee · **Posted:** Fri Apr 06, 2012 5:36 pm

Everyones doing so well in April so far! I'm back from a great holiday of 2 weeks at the beach which was great ! A real rest from a stressful winter. For my mind great but really poor for the diet! I'm just too timid when ordering food and end up getting stuff high fat and eating things i really don't want. etc. Soo long story short have had to work the pounds back off. Why doesn't everyone Mcdougall it would be so fab when eating out....I know no excuses great theme Debbie I'm just sayin'
Lost 2 lbs. weight 121lb

Dlee

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March 2012!! MWL Weight Loss Group: Weekly Weigh In

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