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I didn't post last week because I had to be up & out for an out of state trip. But i had 2 feast days & put on 4 lbs.
This week I also have to leave for out of state but had gotten right back on track & have taken off 3 of those 4 lbs. I figure I would post early since I won't be here tomorrow.
Good luck to all.
Mary

Friday, October 7, 2011

I lost 5 lbs. this week.

Wow, Grandma Jackie! That's fabulous! Way to go!

Way to go Grandma Jackie.

I stayed the same this week still 285lbs.

1.5 pounds down this week.

Down 1 pound, not to the total count just yet. I thought it would be more, but yesterday I definitely was off plan, had too much salt, etc. so... who knows. I am positive next week will show a good loss.

Thanks. I am going by the 21 day meal plan in the MWL book this month and blogging about it (see my blog link below). It really helps and the meals are delicious.

Thank you Rosey. I surprised myself! Ha ha.

I think walking my dog and eating the meals in the MWL book are what did the trick.

I lost 7.2 lbs! I've been getting up early before work to exercise. It starts my day on a good note and why would I want to cheat on my meals, especially after all that sweating!!

Great job!!!

Thanks! Congrats to you as well!!

That is great!! Once you made up your mind, you became unstoppable! Congratulations.

+.6 ....... zero for me.

There will be a loss next week I can feel it, I am in a much better mind set. I hate this moody up and down crap it really effects how and what I eat.

Answering Debbie's invite, here I am! Not quite sure what I weighed when I started McDougall, but when I started Weight Watchers 4 months ago, their scale showed me at 268, which means I was about 263 or 264 on my bathroom scale. This morning (10/8/11) I weigh 246.5. I'll use the bathroom scales as my weight source on this board.

Happy losing,

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