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petitesophie
 Post subject: Advice from the Pros?
PostPosted: Mon Oct 03, 2011 11:11 pm 
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Joined: Mon Oct 03, 2011 10:53 pm
Posts: 1
Hi everyone,
I just joined the discussion board. I have been a vegetarian for four months and love it, I feel so healthy. After researching the McDougall plan, I'm excited to start on my weight loss journey as a vegan.
I am impressed by how much progress everyone has made and was wondering if some "pros" could give me their best advice to sticking to the plan and regaining health.
I greatly appreciate it! :-D
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Love the Lorax
 Post subject: Re: Advice from the Pros?
PostPosted: Mon Oct 03, 2011 11:32 pm 
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Joined: Wed Nov 01, 2006 6:16 am
Posts: 809
Location: sunny Nevada
Absolutely #1 for me - plan ahead and have healthy food available. I simply don't do well if I'm hungry and my family has SAD food around, so I need to make sure I have good food readily available. Once I fill my belly, I have a much easier time saying "no, you are NOT food for me" to the non-healthy options.

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Last edited by Love the Lorax on Tue Oct 04, 2011 9:52 am, edited 1 time in total.

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dlb
 Post subject: Re: Advice from the Pros?
PostPosted: Tue Oct 04, 2011 7:31 am 
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Joined: Mon Dec 24, 2007 7:07 am
Posts: 1464
Location: Amelia Island, FL
petitesophie -

Welcome to the board!

Jeff N is the expert nutritionist for the McDougall program. He's about as "pro" as you can get :-D.

These are two good posts from his section for you to read:

http://www.drmcdougall.com/forums/viewtopic.php?t=12425

http://www.drmcdougall.com/forums/viewtopic.php?t=8316

Donna

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To read how the McDougall Program helped me reach my goals, go here:

http://www.drmcdougall.com/stars/donna_byrnes.html

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