Fruit serving size

Frieda · **Joined:** Sat Jun 02, 2012 5:29 am **Posts:** 290

How is a fruit serving defined for this plan? For example, berries or melon.

Thanks!

pinkrose · **Posted:** Tue Jul 17, 2012 7:11 am

Someone may correct me, Frieda, but I think the standard serving size for fruits and veggies is four ounces.

Enjoy your berries and melons! :-D

Frieda · **Joined:** Sat Jun 02, 2012 5:29 am **Posts:** 290

Thanks, pinkrose.

Is that ounces by volume or weight?

pinkrose · **Posted:** Tue Jul 17, 2012 2:34 pm

Frieda wrote:

Thanks, pinkrose.

Is that ounces by volume or weight?

volume--half a cup :-D

Frieda · **Joined:** Sat Jun 02, 2012 5:29 am **Posts:** 290

Thanks!

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