- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
latinosunshine wrote:It says I'm Up at pound after only 2days doing this. Not sure what I'm doing wrong but must figure it out.
Debbie wrote:Morning everyone. I'm up.4 . At first I couldn't figure out why and just rested my head on the towel rack as I stared at the number on the scale upset at first. I've been on plan all week. I have been exercising all week, although I significantly increased my resistance weights, I'm quite sore. I think that combined with ToM due in 2 days explains it. Not too worried and these aren't excuses. It just is what it is.
After getting up at 4 am all week, it was so nice to sleep in till 7!! Who would have thought 7 am was sleeping in .
Have a great weekend!!
maxlexi wrote:Im down 6 lbs, from 222 to 216 in one week. Great program. I eat until im full, i have tons more energy. Why isnt this diet more widely accepted? My family thinks im nuts because i have always eaten horrible food, fast food, fatty meats, but I havent felt better in years and its only been one week. I am so excited to see what the next few weeks bring. I have gotten a friend to try it with me and he loves it too.
Users browsing this forum: weaver and 3 guests