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I have found the calorie counts on rice and beans on two major trackers to be off. I measured dry so I counted the calories that the package had for that measure. I could not find an equivalent in the trackers. The cooked amount listed many more calories and had a ton of sodium in it while mine did not. So you may not have had as many calories as you thought you had. I used sparkpeople.com today and it will let me add in an entry and save it directly from the nutrition info on the label so then I know I am putting in the correct thing.

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you really should get some Iron floradex is the best I feel that way when I am low on Iron please get some floradex.

Folks should only supplement under the guidance of a medical professional. Please do not go out and purchase supplements without having a diagnosed need. Too much of any one nutrient can be toxic, and isolated nutrients are not safe across the board!

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