Discussion Board

Breakfast: Rice puffs cereal, lite almond milk, sliced banana, hot tea

Lunch: braised kale, cubed potatos browned in non-stick skillet, water

Dinner: Black eyed peas, rice, spinach,water

Sanck: mini rice cakes, hot tea

Breakfast...pumpernickel bagel with hummus and a big banana

Lunch...potato soup

Dinner...baked potatoes, spinach, and sliced tomatoes and cucumbers.

Water, and teeccino to drink

Breakfast:
sweet potato and frozen pineapple microwaved together
Lunch:
steamed collard greens, california mix, brussel sprouts, green beans
Snack:
cubed butternut squash and pear microwaved together
Dinner:
red cabbage, sweet onion, summer squash, california mix - water-fried together
1/2 large spaghetti squash
baked apple

Breakfast: leftover southwestern split pea soup

Lunch: chocolate oatmeal

Dinner: apple salad, salad greens with strawberries, texas caviar

B: 1/2 c. pumpkin pie oatmeal, blueberry tea
L: quinoa with roasted veggies, 4 black bean "meatballs"
S: apple
D: baked fries, big salad
S: sweet potato topped with banana ice cream

Summer's chocolate oatmeal and mts. pumpkin pie oatmeal sound yummy. I am not a big oatmeal person, but think I will try those.

B- Oatmeal with banana, flax, and sunflower seed; green smoothie
L- Arugula (from my garden) and tomato salad, sweet potato w/ bbq sauce, broccoli
D- steamed mustard greens, onion, and mushroom; brown rice, green salad

Breakfast - Rip's Big Bowl (rolled oats, grapenuts, Erewhon Corn Flakes, Uncle Sam Original, spoonfull of ground flaxseed, 1 banana, 1 kiwi, 4 strawberries, small handful of blueberries, unsweetened almond milk)

Snack - Jeff's Hummus recipe with Roasted Red Peppers and carrots

Lunch - Jeff's Longevity Soup

Dinner - Whole Food's Vegetarian Chili (I use black and kidney beans) http://www.wholefoodsmarket.com/recipes/3252

Actually didn't end up eating dinner. Had it packed in my lunch bag at work, but wasn't hungry. Will most likely be lunch or dinner tomorrow. Probably wasn't hungry because I didn't work out today and I usually work out everyday.