Discussion Board

Regular Plan

Breakfast: Puffed rice cereal, 1/2 banana, lite unsweetened almond milk, hot tea (no sugar)

Lunch: Sprout/Veggie sandwich on GF whole grain bread, water

Dinner: Layered Mexican Casserole (McDougall recipe), tossed tomato and lettuce salad with FF dressing, champorado (chocolate-rice pudding), iced tea (no sugar)

Snack: English muffin with peanut butter, 1/2 banana

Breakfast: oats and banana

small orange

Lunch: potato spinach "stew" (onion, brown mushroom, tomato, baby spinach leaves and potato)

steamed cauliflower
small guava

Supper: butternut and lentil soup

MWL Plan:
B: Oats, mix berries
L: Sweet potato, asparagus
D: Baked potato, green beans
S: Banana

Here I am on the correct day - thanks, Gramma Jackie!

Pre-workout smoothie- halved this with daughter - orange,mango,red grapes, pineapple, spinach,vanilla protein powder

at this point the rest is undecided. I shall return to edit.

Breakfast-

Lunch-brown rice, a few black beans, salsa

snack-banana

Dinner- leftover blk bean loaf, mashed potatoes, kale chips



I deleted the post I put on the Wed thread by mistake.

Breakfast: cabbage jicama carrot salad w/leftover festive dal soup

Lunch: nofu love loaf, red leaf lettuce

Dinner: more cabbage jicama salad, southwestern split pea soup

Snacks: watermelon

Elimination Diet - Control Day (previously confirmed safe foods only)

Breakfast:
1/2 small butternut squash microwaved with
frozen peaches and cherries.

Lunch:
Steamed collard greens and cruciferous vegetables,
steamed carrots
1/2 small butternut squash microwaved with pear

Dinner:
Steamed cruciferous vegetables, steamed carrots
Water-fried red cabbage, sweet onion, zucchini and yellow squash
Quinoa

Monday and Tuesday were trial days for white potatoes (nightshade family). Major fail Throat still sore from dysphagia. Sigh.

Kate

Oh, drat. Not potatoes.