Dr. McDougall's Health & Medical Center
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 Post subject: What's Cooking Feb.21
PostPosted: Tue Feb 21, 2012 3:30 am 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 829
Location: North Carolina
B-Oatmeal,tea,
L-Minestrone soup,potatoe,salad
D-MInestrone soup,potatoe,brussel sprouts
Snacks- bananna,& baby carrots,water,iced tea
Will do an aqua rumba class tonight at the Y


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 Post subject: Re: What's Cooking Feb.21
PostPosted: Tue Feb 21, 2012 5:09 am 
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Joined: Fri Mar 27, 2009 9:14 am
Posts: 1295
Location: USA
B...Kashi cinnamon harvest cereal with mixed berries and a banana and almond milk....mocha teeccino with soy creamer.

L...potatoes with collard greens

D...potatoes with a stir fry veggie mix.

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" Happy McDougaller for more than 17 years" More than 100 lbs lost..
~Potato Freak~Shelley~


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 Post subject: Re: What's Cooking Feb.21
PostPosted: Tue Feb 21, 2012 7:50 pm 
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Joined: Wed Oct 26, 2011 10:00 am
Posts: 41
B-Oatmeal, raisins w/brown sugar & cinn.
L-Lentil soup, 1/2 orange
D-Mashed potatoes and green beans
Snacks-4 dried apricots, sliced cucumbers, low-fat triscuits, water, herbal tea

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