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Jan Tz
 Post subject: Who's Movin' on Monday?
PostPosted: Mon Oct 30, 2006 5:17 am 
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Joined: Thu Oct 19, 2006 4:37 pm
Posts: 638
Location: Spudzville, MN
Before breakfast and morning Mass: 10 min. Eight Pieces of Brocade qigong

After breakfast: 10 min. Eight Everyday Figures qigong


Last edited by Jan Tz on Mon Oct 30, 2006 7:31 am, edited 1 time in total.

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Sunny
 Post subject: Good Morning all...
PostPosted: Mon Oct 30, 2006 5:34 am 
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Joined: Thu Oct 19, 2006 4:04 pm
Posts: 1065
Location: Santa Rosa Ca
20 min. power walk on work break

30 mins.on gazelle

crunches :eek:

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Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sierra
 Post subject:
PostPosted: Mon Oct 30, 2006 5:35 am 
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Joined: Thu Oct 19, 2006 2:11 pm
Posts: 1071
Location: Indiana
3 mile walk
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Puddy
 Post subject:
PostPosted: Mon Oct 30, 2006 6:51 am 
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Joined: Fri Oct 20, 2006 5:49 am
Posts: 327
Location: Outside Nashville
At least 3 revolutions around my floor at work. This doesn't sound like a lot, but it's monumental considering what I've been doing...NADA...

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"If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world." C.S.Lewis in Mere Christianity

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groundhogg
 Post subject:
PostPosted: Mon Oct 30, 2006 7:17 am 
Probably treadmill for 30-45 minutes and maybe shovel glove too.
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veganruthie
 Post subject: woAh its cold
PostPosted: Mon Oct 30, 2006 7:22 am 
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Joined: Sat Oct 21, 2006 9:16 am
Posts: 112
Location: Bozeman, MT
This will be my third day in a row doing my 4 mile fitness walk! I love it So So So So MUCH! And guess what, the temperature dropped to FOURTEEN degrees today!!! Plus there is a thick layer of snow on the ground. I definately feel like a South Texan fish out of water. :)

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mfly44
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PostPosted: Mon Oct 30, 2006 7:25 am 
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Joined: Wed Oct 25, 2006 11:59 am
Posts: 4
1 hr walk at lunch and stretching in the pm.
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prairiedream
 Post subject:
PostPosted: Mon Oct 30, 2006 7:44 am 
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Joined: Sat Oct 21, 2006 4:38 pm
Posts: 417
30 min run on treadmill

Will try to squeeze in 30 min walk

stretches
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Venla
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PostPosted: Mon Oct 30, 2006 11:00 am 
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Joined: Fri Oct 20, 2006 8:56 am
Posts: 4
Location: Finland
There was a snowstorm here on Friday, so now there is a lot of snow here - and I started cross-country skiing for this winter! Quite early this year, usually I can start skiing in November or December. I went skiing on Saturday, Sunday and today, and it was so great! I just love winter and skiing :D
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Grateful
 Post subject:
PostPosted: Mon Oct 30, 2006 11:32 am 
3 sets strength training machines. Already walked 20 minutes; but it's so nice out today going to walk in the park 1/2 hr.
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funcrunch
 Post subject:
PostPosted: Mon Oct 30, 2006 1:57 pm 
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Joined: Thu Oct 19, 2006 4:41 pm
Posts: 1145
Location: San Francisco, CA
45 minute brisk walk to work
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Lin
 Post subject:
PostPosted: Mon Oct 30, 2006 5:01 pm 
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Joined: Thu Oct 19, 2006 5:22 pm
Posts: 845
Location: Ashland, Virginia
Did yard work today for about an hour.

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Let all that you do be done in love.
(1 Cor. 16: 14)

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Odaat
 Post subject: Movin'
PostPosted: Mon Oct 30, 2006 6:45 pm 
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Joined: Sat Aug 12, 2006 4:56 pm
Posts: 35
Location: California
50 minutes at the gym. 14 on the ArcTrainer, the rest doing lower body, abs, and upper body. I'm up to 10 lb weights for my arms - woo hoo! That's a BIG deal for me; I never thought I'd get past those 8 pounders.

I love that I'm taking a weight training for women class at the local college. Without that attendance roster...why, I'm afraid it would be another gym membership gone unused.

Now, to get something moving on those days I don't have classs.....
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