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eXtremE wrote:You are right about after age 50. Everything really starts going to hell without adequate self-care.
JOJO1947 wrote:HealthFreak, I think you HAVE discovered the Fountain of Youth. The food we eat is of primary importance, but the daily exercise is the icing on the cake. I've been a gymrat for 10 years, and if I go just a few days without exercise, even though my diet is totally WFPB no SOS, I definitely FEEL it and it's not good. Keep up the good work! JoAnn
momof4 wrote:How about this lady?
http://www.youtube.com/watch?v=qgAdBr-3opU
She was born in 1925 and is in the Guinness Book of World Records as the oldest gymnast.
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