Moderators: JeffN, f1jim, carolve, Heather McDougall
dteresa wrote: Jeff says to eat soup or salad first before the starch, which I always do. And I stick more to the MWL. Yet although my bmi is normal, I am still ten pounds heavier than on my wedding day almost fifty years ago.
sprout92 wrote:What would you say about satiation-I eat 2-3 lbs raw and cooked green veggies, 1-2 lbs fruit, 1/2c legumes and 2.5 lbs japanese sweet potato every day yet still dont feel satiated. I crave nuts and nut butters or something. I am distraught....I want to so badly have nuts-but not just a couple-but I dont let myself have any bc I cant stop at 1. Any ideas?
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