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As I think I noted before, rice on the ED is an anomaly. It is the only grain on the ED -- in fact, the only "seed" of any kind. I personally would not include it in the ED.Terry2eat wrote:Based on that knowledge, I am wondering if anyone else that has done the elimination diet found that rice was not a food that worked well for them?
First, could you be more precise? When you say your constipation is worsening, what do you mean? Do you mean the frequency of bowel movements is less? If so, how often? Or do you mean the quantity is less? Or both?In the last five days I have eaten brown rice, sweet potatoes, spinach, swiss chard, kale, zucchini, carrots, celery, apples, plums and a banana. Perhaps someone recognizes something else in this list that might be worsening my constipation.