There is a great book called "Shrink Yourself" by Dr. Roger Gould of UCLA that deals with emotional eating which I highly recommend. Dr. Gould has a fabulous on line program based on his 30 years of treating emotional eating and is offering it for 40% off until Sunday. It includes a consultation. I loved this program and it really helped me. Even though I was eating A+ foods, I was still overeating. Dr. Gould believes that until you can manage your stress you will never be able to manage your weight. To sign up you go to
www.shrinkyourself.com and enter the discount coupon code July4. The 40% off coupon expires Sunday.
Love & Kale,
Chef AJ
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