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patricia66 wrote:Thanks, Pinkrose!
So, I see I will get enough calcium and proteins on this plan. I did not see quinoa listed - is this an approved food? I am using quinoa pasta (made form corn and quinoa) now, is that ok? I also noticed you dont approve of coconut, so is then coconut creamer not ok? I dont eat any soy. What would my other options be for cream in my coffee? (organic decaf of course)!! I also did not see almond milk listed. Is this ok? Almonds? Walnuts?