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passionvegan wrote:i overeat low density food but not high density food like popcorn
passionvegan wrote:according to Jeff the calorie density of your meals should be around 450 but my preference seems to be much higher - over 1000.
These are averages
Fresh Veggies are around 100 cal/lb
Fresh Fruits around 250-300 cal/lb
Starchy Veggies/Intact Whole Grains around 450-500 cal/lb
Legumes around 550-600 cal/lb
Processed Grains (even if their Whole grain) around 1200-1500 cal/lb
Nuts/Seeds around 2800 cal/lb
Oils around 4000 cal/lb
What they found is if the calorie density of the food is below 400 calories per pound, no matter how much they eat, they all lost weight.
Between 600-800 calories per pound, with some moderate exercise, they all lost weight.
Between 800-1200 calories per pound, people gained weight, except for those with very high activity levels
Over 1200 calories per pound, everyone gained weight.
You can also see the problem with many of the "low fat" diets that focused on processed whole grains, like whole wheat bread, crackers, dry cereals. At 1200-1500 calories per pound, if they become a large part of the diet, they can raise the overall calorie density and make it much easier to overeat on calories and easy to gain weight and/or not lose weight, even with a higher activity level. Hence the principles of the MWL program is to avoid those foods, or really limit them.Â