noelalexis2000 wrote:I made it as well. I had a problem with the necessity of the ketchup for flavor. It hurts my stomach. Any ideas?
Ketchup isn't necessary. You can use a fresh tomato, canned tomato, tomato paste, or tomato sauce. Of course, you could leave all of those things out but I like a little tomato in there.
It is pretty high in fiber. I can't eat a ton of it or I will end up bloated but the combo of oatmeal and flax always does that to me.