Could I please have your opinions on the ingredients:
Whole grain wheat (94.9%), sugar, invert sugar syrup, barley malt extract, salt
Looks okay to me except what the heck is invert sugar syrup? Is it a kind of high fructose corn syrup most recently mentioned in the media as lowering brain functions?
Is this 94.4% by weight, I presume? That would leave 5% or so of sugar or equivalent.
Assuming a serving size is approximately 30 grams, 5% wold be 1.5 grams of sugar or 6 calories out of 120 calories total. Sure 100% whole grain would be better if you can get it, but this isn't bad at all. IMO, It is a "healthier" choice, just not the "healthiest."
Dr. Lustig recommend a maximum added sugar per day of 150 Cal/men 100 Cal/women.
This issue about the HFCS and brain function: This was a rat study, not human. People on the regular SAD diet are the only ones who might be concern. A little bit of HFCS isn't the thing that is make people sick.