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Knees seem like the weak link in human anatomy. If it's not the knees themselves, it's the IT band that is rubbing up against them or the ligaments that keep the knee cap in its proper place.
Good luck to you in your recovery. Although exercise is healthy and fun, adequate rest is so important to the human body, especially those darned knees.
As a veteran couch potato who recently took up recreational sports, I identify with the desire to get out there and compete. But we have to be careful too.
Well, I am really lecturing myself here, because my injury was caused by me being an overly enthusiastic new athlete.
Hope you enjoy a quick and complete recovery from your injury.
_________________ “If you step back and look at the data, the optimum amount of red meat you eat should be zero.” -Walter Willett, M.D.
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