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Katydid wrote:Walnuts are a good, if not great, source of omega-3 fatty acids and its well established that an increase in omega-3 fatty acids will block the formation of triglycerides and VLDL in the liver. Although the exact mechanism is still under debate. If this is the case, then substituting a higher omega-3 seed like flax seed or chia seed for the walnuts would make your triglycerides fall even more. Might make an interesting personal experiment.
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