Vegan Hunter wrote:
Yeah, I am starting a record of different readings throughout the day to establish an average. I do take it first thing in the morning. So far I am just using my left arm, because that is what the instructions suggest. Will try the right to see the difference.
I have stopped coffee. I might drink a cup of tea once or twice a week, but mostly caffeine is out.
Ditch it ALTOGETHER and do a.m. and p.m. readings (recording them).
Here is my experience w/ high BP and caffeine: viewtopic.php?f=7&t=20551