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the irony is that other people (including most of my blood relatives) who eat sad, very sad, don't have the heart problems I did.

Yeah, I am starting a record of different readings throughout the day to establish an average. I do take it first thing in the morning. So far I am just using my left arm, because that is what the instructions suggest. Will try the right to see the difference.

I have stopped coffee. I might drink a cup of tea once or twice a week, but mostly caffeine is out.