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I saw this video above is used over and over again by Fuhrman camp to say that Dr McDougall is promoting white rice, white bread, white potatoes etc and because of this they question whatever else he says. which if you were to just watch this clip, you would also get this impression that atleast he doesn't see anything wrong with it.
We also know that lot more other places, he talks about whole grains, non processed, non refined.
Dr M often gives an example of trim Asians, Asians are not better these days, Diabetes is on the rise, obesity is on the rise, Heart disease is on the rise in Asian countries.
hopeful_guy wrote:Dr.Fuhrman wins this one because when you look at those so-called healthy asians eating white rice they don't live 90 years. It's a diet that may be good enough for 50 years, maybe 60.
The nuts vs. grains battle which I won't get into is easily won by Dr.M.
goldilocks wrote: I just checked a can of white kidney beans in my cupboard, and according to the nutritional label, they are 24% protein.
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